Monday wasn't all that exciting. I took the entire weekend off from working out because well, I just needed a break & sometimes that happens. I was feeling it though when I got back on Monday. I went to my arms & abs class & I was soreeeeeeee afterward. My legs were very tired the rest of the day. I know some people freakout when they take time off & I do get a little bit of a guilty feeling when I see all these posts about people's runs on Saturday morning, but I opted to get my hair done back in Ohio & spend time w/ my family instead!
TRACK TUESDAY! I was still a bit sore, but I did what I could. Our workout was 6 x 1 mile repeats w/ the first 2 at your T pace + 12 seconds, the second 2 at your T pace + 6 seconds, & the last 2 at T pace. My T pace is 7:44 mile. I have to say I was having a tough time, wasn't hitting the splits exactly as I should.
2 mile w/up (10:00, 9:50)
T + 12 seconds (7:56 goal); Actual: 7:59, 7:57
T + 6 seconds (7:52 goal); Actual: 7:54, 7:51
T pace (7:44 goal); Actual: 7:41
.5 mile c/down
Wheels came off after the 5th mile, I made it one lap into 6 and legs felt like jello so I pulled the plug.
Total: 8.2 miles
Any tough track workouts for anyone else?
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