MONDAY:I've been going to Barry's Bootcamp Arms & Abs class on Monday mornings at 6 am recently. I really like the fact that Barry's incorporates treadmill work, along with weights & core work. Half the class starts on the treadmill & half on the floor. Then every 10 minutes or so you switch spots & this happens about 2-3 times during the entire class. It is similar to places like OrangeTheory, Shred, Shed, etc.
TUESDAY:My Tuesday began with a track workout again that consisted of a 2 mi warm up (9:30 pace), then 2 x 2 mile tempo w/ a 400 recovery (the tempos between 8:00 - 8:15), 1 mile warm up. Actual workout times were 8:13, 8:14, 8:05, 8:00 for the splits.
WEDNESDAY:After getting home a bit later than usual, I woke up in time to get to Krank in Green Hills for Mark's Spin class. It was a very challenging class with lots of hill climbs & long hovers. Mark is a great teacher, very energetic & positive! He makes the time go by fast! If you're interested in Krank classes, visit here. They also offer strength classes with TRX, sandbags, & weights, along with a 30/30 class consisting of 30 minutes of spin & 30 minutes of strength.